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11Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts (cut into strips)
- 2 eggs
- 1 Tbsp. Dijon mustard
- 1 tsp. water
- 2 cups panko bread crumbs
- 1/2 Tbsp. paprika
- 1 Tbsp. parsley flakes (dried)
- 2 Tbsp. sesame seeds
- 1 tsp. salt
- 1/2 tsp. pepper
- cooking spray
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium850mg35% |
| Potassium730mg21% |
| Protein42g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barb Robb 4 years ago
Excellent and fast and easy!! Used turkey cutlets and most spices except sesame seeds and salt . 23 minutes is good with 1/2 twice baked potatoes and broccoli . New Low sodium dinner without adding salt. Hubby loved it!