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12Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breasts (small or 1 large, cut into 1 inch cubes)
- 1 cup broccoli florets
- 1 cup bell peppers (sliced or chopped, colors of choice)
- 1 zucchini (small, sliced)
- 1/2 cup tomatoes (sliced into large chunks or grape tomatoes)
- 1/2 cup onion (sliced or chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. Italian seasoning (* see note)
- 1 tsp. garlic powder (or fresh minced garlic)
- 1 tsp. paprika (optional)
- salt
- pepper
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol145mg48% |
Sodium680mg28% |
Potassium1650mg47% |
Protein53g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A35% |
Vitamin C220% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(33)
Sherri 4 years ago
Ok, not wowing, but it was easy. Served it over rice. It might be good over a campfire or smoker for a little more flavor.
Buckley 4 years ago
Liked it! I left out the tomatoes and the paprika. I could have probably used more salt. After reading the comments I cooked mine for 25 minutes and the chicken cooked through, I may have had smaller pieces than normal. Very weight watchers friendly
Patterson 6 years ago
I used Zesty Italian dressing and it had that zing that I liked. depending on the thickness of the chicken and sausage the time to bake will vary..
PCakee 6 years ago
Made this lastnight for my meal prep and it turned out good had it with brown rice
Alexis Lees 6 years ago
So easy and convenient! Perfect portions and easy to add/swap veggies in the recipe
Hello Mekenzie! 6 years ago
I had to put it in the oven almost 40 minutes instead of 20 because the chicken wasn't done. Might have cut pieces too big
Gina LaBounty 6 years ago
Great. No foil touching the food though, only covering the pan. Came out perfect.
Kera 6 years ago
Very flavorful! I submitted frozen vegetables (a stir fry mix) and turned out great! This will be a good go to for the week night 👍
Cassandra 6 years ago
Turned out great! If you double the ingredients, you need to double the time...I made as one big foil packet.
Erika 6 years ago
Wonderful Yummly. I add mushrooms and it was wonderful. No tomatoes or onions though.
Hello Tom 6 years ago
I seared the outside of the chicken for easier cutting. Substituted mushrooms for zucchini for the kids. Big hit.
Chris Palhutev 6 years ago
Nice way to cook feggies with chicken, but definitely needs more seasoning than stated in the recipe.