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Easy Baked Homemade Chicken Nuggets Recipe- gluten-free
WHOLE NEW MOM8Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breast
- 1/4 cup flour (almond flour or whole grain gluten-free preferred. I used my “thrown together GF blend” – see notes. Use coconut flour or tiger nut flour for AIP.)
- 3/4 tsp. salt (or to taste. I recommend Real Salt. Add a tad more if using coconut flour if desired.)
- 1 tsp. garlic powder (See Easy Homemade Garlic Powder)
- 1 tsp. paprika (use onion powder for AIP)
- 1/8 tsp. cayenne pepper (optional - omit for AIP)
- 1/8 tsp. black pepper (omit for AIP)
- avocado oil (or other fat suitable for high heat. Use amount desired. About 1/4 cup should be enough.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium570mg24% |
| Potassium450mg13% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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