Easy Baked Fish with Lemon & Herbs Recipe | Yummly

Easy Baked Fish with Lemon & Herbs

SIMPLE NOURISHED LIVING(2)
Frank Adams: "Delicious baked with Mrs. Dash." Read More
6Ingredients
20Minutes
160Calories
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Ingredients

US|METRIC
  • 4 fish fillets (5 ounces each, cod, sole, mahi-mahi, tilapia, pollock, etc.)
  • 1 lemon (cut in half)
  • 1 teaspoon dried dill weed (or 1 tablespoon fresh)
  • 1 teaspoon dried basil (or 1 tablespoon fresh)
  • 1 teaspoon all purpose seasoning (salt-free, I used Mrs. Dash Original)
  • 1 1/2 teaspoons parsley flakes (or 2 tablespoons fresh)
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    NutritionView More

    160Calories
    Sodium6% DV135mg
    Fat2% DV1.5g
    Protein61% DV31g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol80mg27%
    Sodium135mg6%
    Potassium650mg19%
    Protein31g61%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C40%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Frank Adams 5 months ago
    Delicious baked with Mrs. Dash.
    Radzio 2 years ago
    Very nice :) accidentally drowned my fish in lemon so I had to bake it without foil for around 30 min more but delicious and easy

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