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Frank Adams: "Delicious baked with Mrs. Dash." Read More
6Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (5 ounces each, cod, sole, mahi-mahi, tilapia, pollock, etc.)
- 1 lemon (cut in half)
- 1 tsp. dried dill weed (or 1 tablespoon fresh)
- 1 tsp. dried basil (or 1 tablespoon fresh)
- 1 tsp. all purpose seasoning (salt-free, I used Mrs. Dash Original)
- 1 1/2 tsp. parsley flakes (or 2 tablespoons fresh)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium135mg6% |
| Potassium650mg19% |
| Protein31g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Radzio 5 years ago
Very nice :) accidentally drowned my fish in lemon so I had to bake it without foil for around 30 min more but delicious and easy