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Tricia Wilson: "Nope bad and not too much ingredients needed. DEL…" Read More
11Ingredients
35Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 fillets fish (I like to use flounder or hake)
- salt
- pepper
- 1/4 cup butter (or ghee)
- 1 Tbsp. minced garlic
- 3 cloves
- 2 Tbsp. lemon juice (about 1/2 a lemon)
- 1/2 tsp. lemon zest (about 1 lemon)
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1 tsp. parsley
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium730mg30% |
| Potassium1010mg29% |
| Protein57g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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