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Easy Baked Fish in Foil Packets
TARA ROCHFORD NUTRITION9Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 fillets white fish (I prefer cod, but you can also use mahi mahi, tilapia, or even salmon-which is not a white fish)
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. chives (chopped)
- 1 cup potato (diced)
- 2 cups vegetables (chopped, I used zucchini and carrots, but you can use whatever is seasonal in your area)
- 2 tsp. thyme
- 1 lemon
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium570mg24% |
| Potassium1440mg41% |
| Protein45g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars<1g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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