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Ingredients
US|METRIC
4 SERVINGS
- 8 bone in chicken thighs (with skin removed drumsticks work as well or a combo of both)
- 1/2 cup white onion (chopped)
- 1 carrot (chopped)
- 1 celery rib (chopped)
- 2 cloves garlic (minced)
- 1 lemon (zested and juiced)
- 1 Tbsp. butter (melted)
- 1 1/2 cups long grain rice
- 2 cups chicken stock (we use low sodium)
- 3/4 cup water
- 1 Tbsp. olive oil
- 1/2 tsp. garlic powder
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/3 cup panko crumbs (optional)
- 2 tsp. olive oil (optional)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1200Calories from Fat550 |
% DAILY VALUE |
Total Fat61g94% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol360mg120% |
Sodium850mg35% |
Potassium1200mg34% |
Protein86g |
Calories from Fat550 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A70% |
Vitamin C40% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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