Easy Baked Chicken Nuggets (dairy and egg free w gluten free option)

WHOLE NEW MOM
8Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast
  • 1/4 cup flour (almond flour or whole grain gluten-free preferred. I used my “thrown together GF blend” – see notes.)
  • 3/4 teaspoon salt (I recommend Real Salt)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/8 teaspoon black pepper
  • coconut oil (melted, or other fat suitable for high heat. Use amount desired. About 1/4 cup should be enough.)
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    NutritionView More

    160Calories
    Sodium24% DV570mg
    Fat5% DV3.5g
    Protein49% DV25g
    Carbs2% DV7g
    Fiber2% DV<1g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium570mg24%
    Potassium450mg13%
    Protein25g49%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A8%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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