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Easy Baked Avocado Tempeh Tostadas
THE GRATEFUL GRAZER11Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 tortillas (small/medium, choice, I used a combination of corn and whole wheat flour tortillas; use corn for gluten-free option)
- 2 Tbsp. canola oil (or cooking oil of choice, or as needed to brush tortillas)
- salt (to taste)
- 8 oz. tempeh (crumbled, gluten-free if needed; substitute with beans/tofu/cooked ground meat if desired)
- 1 tsp. cumin (each, chili powder, garlic powder, and dry minced onion, substitute with onion powder)
- 2 avocados (peeled and pitted)
- 1/2 lime zest (and juice)
- purple cabbage (optional)
- jalapeño (optional)
- cilantro leaves (optional)
- diced red onion (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium670mg19% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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