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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour
- 1/2 cup coconut butter (chilled or coconut oil)
- 2 tsp. canela
- 1 egg (chia, 1 tablespoon chia seeds plus 3 tablespoons water)
- 1 pinch nutmeg
- 1 pinch salt
- 6 Tbsp. ice cold water
- 2 apples (large, peeled and sliced)
- 2 Tbsp. date syrup (or any other sweetener)
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1 pinch salt
- coconut sugar (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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