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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup rolled oats
- 1/2 cup buckwheat
- 3/4 flour (/ 90 gram gluten free- flour)
- 1 tsp. baking powder
- 1/4 tsp. cardamom (optional.)
- 1 1/2 cups milk (I used rice milk)
- 2 eggs
- 2 Tbsp. butter
- 2 tsp. coconut sugar (/ or brown sugar.)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium180mg8% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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