Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) Recipe | Yummly
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Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips)

STAY SNATCHED(8)
Elly Czajkowski: "This recipe is great! The chicken comes out crisp…" Read More
10Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breast (skinless, sliced/ cut into strips)
  • 1/3 cup grated Parmesan cheese (I used freshly grated.)
  • 1/3 cup breadcrumbs (You can use any breadcrumbs, Italian Seasoned, panko, etc.)
  • 1 egg
  • 1/4 cup all purpose flour
  • 1 teaspoon Italian seasoning
  • salt
  • pepper
  • oil spray
  • olive oil
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol135mg45%
    Sodium530mg22%
    Potassium500mg14%
    Protein30g59%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Elly Czajkowski 6 months ago
    This recipe is great! The chicken comes out crispy and juicy!
    Josh R. 9 months ago
    Came out perfect. We loved it.
    Chris VanDyne 2 years ago
    tasted great .. definitely a a recipe to keep
    Belly 2 years ago
    yummmmmmm ill make it again
    Holly 2 years ago
    So good! I added garlic powder and parsley. Definitely keeping this recipe!
    Shay Thompson 3 years ago
    Came out perfectttt!! I added some garlic powder and cayenne pepper to my bread crumb mix of course because I can’t make anything without those 2 ingredients. I also used chicken cutlets (pre-cut breasts) instead. Simple, classic, delicious recipe . . My new go to recipe for air fried chicken!
    Dad Cook 3 years ago
    They turned out perfect. i will be making again, and again, and again.
    Kimi Thomas 3 years ago
    amazing!!! will definately make again

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