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5Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash
- 2 Tbsp. butter (melted)
- 2 Tbsp. maple syrup (sugar free, or regular maple syrup)
- 1 Tbsp. brown sugar
- 1/2 Tbsp. monk fruit (or your favorite sugar alternative or granulated sugar)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium45mg2% |
| Potassium400mg11% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
MD 3 years ago
Very mushy and very little flavor. I added roasted pumpkin seeds to serve because it was so bland.
Jennifer P. 6 years ago
I didn't substitute anything for the monk fruit and it was so delicious!! Easy to make and so delicious!! i could eat everyday
J D 6 years ago
Really easy and really good. I used raw honey instead of monk fruit. I did the first part in the regular microwave and then broiled in the oven.
Mike M. 8 years ago
Maple syrup and squash go together perfectly. The good thing here is you only need a tiny bit of the precious syrup to impart a nice flavor. The squash is naturally sweet too. This is as easy as it gets - just like making a baked potato.