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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup chickpeas
- 1/2 cup black beans
- 1/4 onion (chopped)
- 1/2 tomato (cubed)
- 1/4 avocado (cubed)
- 1/4 red pepper (sliced)
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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