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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (large, peeled seeded halved)
- 1/2 tsp. salt
- 1 cup greek yogurt
- 1/2 cup sour cream
- 1 1/2 Tbsp. dried dill
- 1 Tbsp. fresh lemon juice
- 2 cloves garlic (minced)
- olive oil cooking spray
- 4 oz. hummus (red pepper, I used Sabra)
- 1 cup Kalamata olives (sliced)
- 1 cup cucumbers (chopped)
- 1 1/2 cups grape tomatoes (halved)
- 1/4 cup red onion (finally chopped)
- 4 oz. crumbled feta cheese
- pita chips
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1070mg45% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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