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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale
- 1 clove garlic
- 1/2 cup walnuts
- 1/2 cup Parmesan
- 1/2 cup olive oil
- 1/2 lemon
- salt (to taste)
- pepper (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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