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Easy 5 Minute Black Bean Dip
REAL THE KITCHEN AND BEYOND6Ingredients
5Minutes
20Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup black beans (cooked)
- 1/4 cup plain yogurt
- 1 tsp. dried parsley
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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Directions
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium115mg5% |
| Potassium60mg2% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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