Easy 5-Ingredient Protein Bars (Peanut Butter Chocolate!)

MINIMALIST BAKER
8Ingredients
20Minutes
810Calories

Ingredients

US|METRIC
  • 1 1/4 cups peanut butter (creamy salted, or sub almond, cashew, or sunflower)
  • 5 medjool dates (pitted, add more for sweeter bars*)
  • 2/3 cup hemp seeds
  • 1/3 cup chia seeds (or sub other seeds, such as sesame or flax)
  • 1/2 cup protein powder (vanilla, flavored, or chocolate — or other flavor of choice*)
  • 1/2 cup dark chocolate (dairy-free, chopped, we like Enjoy Life, Theo, and Lily’s for a sugar-free option)
  • 1 tablespoon coconut oil
  • 1 tablespoon cacao nibs
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    NutritionView More

    810Calories
    Sodium18% DV430mg
    Fat91% DV59g
    Protein69% DV35g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories810Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol<5mg1%
    Sodium430mg18%
    Potassium960mg27%
    Protein35g69%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars24g48%
    Vitamin A15%
    Vitamin C15%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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