Easy 4-Ingredient Guacamole (Vegan, Gluten-Free)

WOMAN IN REAL LIFE
7Ingredients
Seconds
230Calories

Ingredients

US|METRIC
  • 2 avocados (small to medium)
  • 1/2 teaspoon garlic powder
  • 2 teaspoons lemon juice (freshly squeezed)
  • 1 tablespoon chopped green chilies (canned)
  • 1/4 teaspoon salt
  • pepper (to taste)
  • diced tomatoes (optional)
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    NutritionView More

    230Calories
    Sodium9% DV210mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber44% DV11g
    Calories230Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium790mg23%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A10%
    Vitamin C45%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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