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Easy 30 Minute Penne With Chicken And Veggies | Weeknight Dinner
OVEN TALES11Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. penne
- 8 oz. frozen spinach (Notes)
- 1 lb. chicken breast
- 2 Tbsp. olive oil
- 1/4 tsp. red chili flakes (To Taste)
- 1 tsp. Italian seasoning
- 1 can coconut milk (About 13 oz)
- 2 cloves garlic
- 2 cups grape tomatoes
- 1 cup chicken stock (/ Water)
- 1 Tbsp. corn starch (Optional See Notes)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium1260mg36% |
| Protein38g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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