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Easy 30-Minute Kale, White Bean, and Chicken Soup
AVERIE COOKS15Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
14 SERVINGS
- 3 Tbsp. olive oil
- 2 cups Vidalia onion (sweet, peeled and diced small , about 2 medium/large onions)
- 1 cup celery (sliced thin , about 2 stalks)
- 3 cups green cabbage (sliced into thin ribbons, about 1/2 small head of cabbage)
- 4 garlic cloves (peeled and finely minced)
- 64 oz. low sodium chicken broth
- 4 cups cooked chicken (shredded, use about 1 whole storebought rotisserie chicken to save time; or roast or cook your own chicken in a skillet)
- 30 oz. cannellini beans (drained and rinsed)
- 1 Tbsp. dried parsley
- 1 tsp. dried oregano
- 1 tsp. salt (or to taste)
- 1 tsp. black pepper (or to taste)
- 4 stalks kale (torn into bite-sized pieces, discard the center thick rib)
- 1 cup zucchini (diced small, from about 1 medium zucchini)
- 1 Tbsp. lemon juice (optional, brightens up the flavor)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium260mg11% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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