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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil (optional based on how much fat your ground beef has)
- 1 1/4 lb. lean ground beef
- 1 yellow onion (medium/large, peeled and diced small)
- 5 cloves garlic (finely minced or pressed)
- 1.25 oz. taco seasoning (I used reduced sodium, medium heat)
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. freshly ground black pepper (or to taste)
- 29 oz. petite diced tomatoes (I used no-salt added)
- 15 oz. black beans (drained and rinsed , I used no-salt added)
- 15 oz. red kidney beans (drained and rinsed , I used dark, no-salt added)
- 4 oz. diced green chiles (I used hot fire-roasted)
- 1 cup corn (I used frozen straight from the freezer)
- 32 oz. low sodium chicken broth (or as desired)
- kosher salt (to taste)
- 4 bay leaves
- 1 pinch cayenne pepper (optional and to taste)
- 1/3 cup fresh cilantro (finely minced, or to taste)
- 1 pinch sugar (optional and to taste)
- lemon (/lime juice, optional and to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium820mg34% |
| Potassium1000mg29% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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