Easy 3-Step Peanut Soba Noodle Bowl with Tofu & Broccoli Recipe | Yummly

Easy 3-Step Peanut Soba Noodle Bowl with Tofu & Broccoli

HEALTHY. HAPPY. LIFE.
16Ingredients
25Minutes
750Calories
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Ingredients

US|METRIC
  • 2 cups broccoli florets (organic)
  • 8 ounces firm tofu (cubed, organic, non-gmo)
  • 8 ounces soba noodles (I used 100% buckwheat noodles)
  • peanut sauce (to taste - recipe here)
  • 1/2 cup red onion (diced)
  • salt
  • pepper
  • red chili flakes
  • 2 cups broccoli florets (organic)
  • 8 ounces firm tofu (cubed, organic, non-gmo)
  • 8 ounces soba noodles (I used 100% buckwheat noodles)
  • peanut sauce (to taste - recipe here)
  • 1/2 cup red onion (diced)
  • salt
  • pepper
  • red chili flakes
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    NutritionView More

    750Calories
    Sodium60% DV1430mg
    Fat35% DV23g
    Protein86% DV44g
    Carbs37% DV112g
    Fiber44% DV11g
    Calories750Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium1290mg37%
    Protein44g86%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A100%
    Vitamin C150%
    Calcium90%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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