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Ingredients
US|METRIC
1 SERVINGS
- 2 cups fruit (fresh or frozen*)
- 2 Tbsp. water
- 1 Tbsp. lemon juice
- 2 Tbsp. chia seeds
- 1 Tbsp. maple syrup (or honey, for additional sweetness, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars51g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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