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Kathleen Geissler: "So easy, healthy, low carb, and tasty" Read More
13Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 whole white onion (diced)
- 2 cloves garlic (minced)
- 1 1/2 lb. cod (wild)
- 15 oz. diced tomato
- 1/2 cup coconut milk
- 1/2 cup Hood Sour Cream
- 2 Tbsp. tomato paste
- 1 whole red bell pepper (sliced)
- 1 whole green pepper (sliced)
- 1 pinch sea salt (+ pepper, to taste)
- 1/2 tsp. red pepper flakes
- 1 Tbsp. fresh cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium240mg10% |
| Potassium1190mg34% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Kelly Marie Martin 3 years ago
Super tasty! I spilled extra chilly flakes, but nice kick and I used a whole can of coconut milk, cuz why not? Heheh
Caryn Stephenson 4 years ago
Super easy to make and kids loved it, too! Don’t leave out the cilantro at end and I added avocado as a garnish. Served it over rice and with a simple salad. Will make again!