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Easy 2-Minute Keto Pumpkin Spice Latte (Low Carb, Paleo, GAPS)
PREPARE AND NOURISH10Ingredients
2Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup hot coffee (freshly brewed, or herbal coffee)
- 2 Tbsp. pumpkin puree
- 2 Tbsp. Collagen (peptides optional)
- 1 tsp. pumpkin spice
- 1 Tbsp. oil
- 1 Tbsp. butter (or ghee if dairy free)
- 1/3 cup heavy cream (or coconut cream)
- 1 1/2 Tbsp. sweetener (monkfruit)
- whipped cream (optional)
- ground cinnamon (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium100mg4% |
| Potassium65mg2% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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