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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. avocado oil (if avoiding oil, sub water)
- 1 onion (110 g with skins, finely chopped)
- 4 cloves garlic (12 g with skins, finely chopped, or sub garlic-infused olive oil)
- 4 carrots (240 g with skins, finely chopped)
- 4 stalks celery (160 g, finely chopped)
- 2 tsp. sea salt (each, and black pepper, plus more to taste, divided)
- 10 cups filtered water
- 1 cup greens (chopped sturdy, kale, collards, etc.)
- 1/2 cup fresh parsley (chopped)
- 1 handful fresh thyme (~5 g, or 1 Tbsp dried)
- 1 handful fresh rosemary (~5 g, or 1 Tbsp dried)
- 2 bay leaves
- 4 Tbsp. nutritional yeast (if you don’t have it, omit)
- 5 Tbsp. tomato paste
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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