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Ingredients
US|METRIC
5 SERVINGS
- 1 white onion (packed cup, 140 g finely chopped)
- 5 cloves garlic (minced, 17 g don't be shy, use the big ones)
- 3 1/2 cups broth (low-sodium veggie, added at separate times, you can use water if you want, but broth gives more flavor and you'll need more salt)
- 3 carrots (long, sliced about 1/4 inch thick, 176 g)
- 1 1/2 Tbsp. curry powder (my homemade yellow, you'll be adding different amounts at separate times as noted below)
- 1/2 tsp. Garam Masala (pinch of cardamom, cinnamon, cloves, cumin, nutmeg, optional)
- 2 tsp. fine sea salt (separated)
- 1/2 cup jasmine rice (white)
- 1 cup cream (cashew, 1/2 cup raw cashews, 70 g + 1 cup water blended-see Note)
- 30 oz. white beans (drained/rinsed, cannellini or Great Northern beans)
- 1 1/2 Tbsp. lemon juice
- 1/4 tsp. ground black pepper
- fresh cilantro
- cayenne pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol40mg13% |
Sodium1550mg65% |
Potassium1260mg36% |
Protein20g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A150% |
Vitamin C15% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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