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Ingredients
US|METRIC
6 SERVINGS
- 2 cups flour (sifted)
- 3 tsp. baking powder
- 2 tsp. sugar
- 1/2 tsp. salt
- 3 eggs (separated)
- 1/2 cup milk
- 5 Tbsp. shortening (melted, and cooled)
- 1/4 tsp. vanilla extract (optional)
- 1/2 cup chopped ham (finely)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium510mg21% |
| Potassium125mg4% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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