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9Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 19 oz. artichoke hearts (whole, I used the whole artichoke hearts from Costco; you can use less artichokes if they're not available where you live.)
- 1 lb. fresh asparagus
- 4 oz. goat cheese (crumbled, the type that comes in a log)
- 4 oz. low fat mozzarella (grated)
- 1 tsp. Spike Seasoning (Or use any all-purpose seasoning blend that's good with eggs.)
- salt
- ground black pepper
- 14 eggs (More eggs will make a thicker, more eggy casserole; less eggs will make a casserole where the other ingredients are peeking through the egg.)
- low-fat sour cream (for serving, optional but good)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium400mg17% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lex 3 years ago
This is really easy to make and tasted fantastic. I put in sundried tomatoes which brought out the tang in the goat cheese. Delicious!