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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. vegetable oil
- 1 onion (chopped)
- 1/2 dried chipotle pepper (broken in half)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 1 red bell pepper (chopped, optional)
- 3 cloves garlic (chopped)
- 15 oz. black eyed peas
- 2 Tbsp. light miso (or heaping dark)
- 1 tsp. salt
- coarsely ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium480mg20% |
| Potassium130mg4% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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