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East Coast Pan Seared Scallops
THE BACHELOR'S COOKHOUSE9Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams sea scallops (large)
- 1 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 1 tsp. salt (and black pepper)
- 1/4 cup melted butter
- 3 Tbsp. lemon juice
- 2 tsp. garlic powder
- 1 tsp. cayenne pepper
- 1 Tbsp. fresh parsley
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium770mg32% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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