East African Rustic Tomato and Onion Salsa (Kachumbari)

FOODS FROM AFRICA
8Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 6 tomatoes (red ripe)
  • 1 red pepper (large)
  • 1 pepper (scotch bonnet, de-seeded)
  • 2 onions
  • 3 garlic cloves
  • 1 handful fresh parsley (coriander and thyme)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 lime
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    NutritionView More

    210Calories
    Sodium1% DV35mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium1290mg37%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A120%
    Vitamin C270%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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