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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates (packed, preferably medjool + soaked in warm/hot water for at least 10 min)
- 1 banana (medium/large ripe)
- 2 Tbsp. almond butter
- 3/4 cup almond meal
- 3/4 cup rolled oats
- coconut (optional)
- raisins (optional)
- dark chocolate (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium840mg24% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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