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Ingredients
US|METRIC
8 SERVINGS
- 2 large carrots (diced)
- 2 celery stalks (large, diced)
- 1 medium onion (diced)
- 3 large garlic cloves (minced)
- 15 oz. tomato sauce (low sodium)
- 3 cups water
- 2 tsp. dried oregano (or basil)
- 1 tsp. salt
- ground black pepper (to taste)
- 3 1/2 lb. chicken thighs (skinless, bone in or out*)
- 10 oz. spaghetti (whole wheat)
- 1/3 cup parsley (dill or scallions, chopped)
- 1/3 cup Parmesan cheese (grated, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium760mg32% |
| Potassium740mg21% |
| Protein41g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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