Easiest Fermented Pickled Vegetables Ever

AN OREGON COTTAGE
8Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 4 cups vegetables (or enough to fill a quart jar, cauliflower, carrots, green beans, etc.)
  • 3 garlic cloves (peeled and slightly crushed)
  • 1 teaspoon red pepper flakes (optional OR coarse ground black pepper)
  • dill
  • oregano
  • thyme
  • 2 tablespoons sea salt
  • 1 quart filtered water (if on a public water system, or if well water isn’t good)
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    NutritionView More

    120Calories
    Sodium151% DV3630mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium3630mg151%
    Potassium430mg12%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A180%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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