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Easiest Fermented Pickled Vegetables Ever
AN OREGON COTTAGE8Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetables (or enough to fill a quart jar, cauliflower, carrots, green beans, etc.)
- 3 garlic cloves (peeled and slightly crushed)
- 1 tsp. red pepper flakes (optional OR coarse ground black pepper)
- dill (optional)
- oregano (optional)
- thyme (optional)
- 2 Tbsp. sea salt
- 1 qt. filtered water (if on a public water system, or if well water isn’t good)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium3630mg151% |
Potassium430mg12% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber8g32% |
Sugars0g |
Vitamin A180% |
Vitamin C35% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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