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Ankur Khator: "Recipe worked really well. Made 6 burgers for me…" Read More
15Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup walnuts
- 1/2 cup old fashioned oats
- 2 cloves garlic
- 1 1/2 inches fresh ginger (knob, peeled and coarsely chopped)
- 1/4 cup chopped onion (coarsely)
- 2 Tbsp. jalapeño (pickled, slices)
- 15 oz. black beans (] can, or 1 1/2 cups, 250g cooked black beans, drained and rinsed)
- 1/4 cup chopped cilantro (coarsely)
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. chipotle chili powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper (or more to taste)
- 1 Tbsp. ground flax seed (or chia seed)
- 3 Tbsp. dry breadcrumbs (or flour, gluten-free if necessary)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Ankur Khator 3 years ago
Recipe worked really well. Made 6 burgers for me. I put more salt and more chilli to customize it to my taste
Cortney 4 years ago
Very good! I cooked them in a oan, and they held together well. Tasted even better reheated!!
Joe S. 4 years ago
Enjoyed it! Good to use a lot of good spices to make a good bean burger. Had with pita bread
Marlene McCraw 4 years ago
I loved it. I did not give it 5 stars because it had a slight bitter taste. The texture was good. I need to figure out a way to the bitter taste away
Tricia Ziese 4 years ago
So good! The jalepanos are a new must for me in all veggie burgers. I added way more than recipe called for.
S 5 years ago
These were quick to make and turned out delicious. I did use an egg instead of flax, because that’s what I had. But I’ll try it with flax or chia next time for my vegan friends :)
Audra 5 years ago
Great Recipe! I've searched through many black bean burger recipes, but something about this one really appealed to me. I made recipe tonight and they were good. Next time I will only add one tablespoon on bread crumbs (3 TBS made it a little dry).
Patterson 5 years ago
GREAT texture - The flavor is lacking... I will add more spices next time. Overall, a great recipe and it’s vegan! 🙌
Luke T. Phillips 5 years ago
Great flavor! I need to redo with a higher grill temp, because they all went to mush. Seems like a crispy outside and me not being in such a rush will help with that. On the other hand, pan frying them means they can probably be on the table in 15-20 min. Excellent recipe.
Kaela 6 years ago
These are absolutely amazing! These were the first black bean burgers I’ve ever had and they blew me away! They surpassed all expectation I had for them - they are so full of flavor! My boyfriend who has had black bean burgers before said that they were significantly better than store bought versions and are the best he has ever had. They were very quick and easy to make too! I will absolutely be making these again and recommending them to all my friends