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Easiest Black Bean Burgers

THE VEGAN 8(16)
Ankur Khator: "Recipe worked really well. Made 6 burgers for me…" Read More
15Ingredients
55Minutes
170Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1/2 cup walnuts
  • 1/2 cup old fashioned oats
  • 2 cloves garlic
  • 1 1/2 inches fresh ginger (knob, peeled and coarsely chopped)
  • 1/4 cup chopped onion (coarsely)
  • 2 tablespoons jalapeño (pickled, slices)
  • 15 ounces black beans (] can, or 1 1/2 cups, 250g cooked black beans, drained and rinsed)
  • 1/4 cup chopped cilantro (coarsely)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper (or more to taste)
  • 1 tablespoon ground flax seed (or chia seed)
  • 3 tablespoons dry breadcrumbs (or flour, gluten-free if necessary)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Ankur Khator a year ago
    Recipe worked really well. Made 6 burgers for me. I put more salt and more chilli to customize it to my taste
    Cortney 2 years ago
    Very good! I cooked them in a oan, and they held together well. Tasted even better reheated!!
    Roberto Calderon 2 years ago
    A bit dry with different texture...but over all very good
    Joe S. 2 years ago
    Enjoyed it! Good to use a lot of good spices to make a good bean burger. Had with pita bread
    Marlene McCraw 2 years ago
    I loved it. I did not give it 5 stars because it had a slight bitter taste. The texture was good. I need to figure out a way to the bitter taste away
    Tricia Ziese 2 years ago
    So good! The jalepanos are a new must for me in all veggie burgers. I added way more than recipe called for.
    Ferreira 2 years ago
    great, very yummy and easy
    Margaret 3 years ago
    These were quick to make and turned out delicious. I did use an egg instead of flax, because that’s what I had. But I’ll try it with flax or chia next time for my vegan friends :)
    Audra 3 years ago
    Great Recipe! I've searched through many black bean burger recipes, but something about this one really appealed to me. I made recipe tonight and they were good. Next time I will only add one tablespoon on bread crumbs (3 TBS made it a little dry).
    Rachita Arora 3 years ago
    Brushing the party with Sriracha makes this even more delicious
    Patterson 3 years ago
    GREAT texture - The flavor is lacking... I will add more spices next time. Overall, a great recipe and it’s vegan! 🙌
    Catherine Elliot 3 years ago
    Awesome!! Folllowed recipie. Nice kick to them.
    Luke T. Phillips 3 years ago
    Great flavor! I need to redo with a higher grill temp, because they all went to mush. Seems like a crispy outside and me not being in such a rush will help with that. On the other hand, pan frying them means they can probably be on the table in 15-20 min. Excellent recipe.
    Kaela 4 years ago
    These are absolutely amazing! These were the first black bean burgers I’ve ever had and they blew me away! They surpassed all expectation I had for them - they are so full of flavor! My boyfriend who has had black bean burgers before said that they were significantly better than store bought versions and are the best he has ever had. They were very quick and easy to make too! I will absolutely be making these again and recommending them to all my friends
    Owen White 4 years ago
    Filling and satisfying. We baked them in the oven and ended up with three average patties and four smaller ones. I'll be returning to make these again and are great easy meals of you have the ingredients on hand. Happy Cooking
    Ian LaMar 4 years ago
    Terrific! I didn’t have cilantro which would add much to the dish!

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