Easiest Black Bean Burger Recipe | Yummly

Easiest Black Bean Burger

MIND BODY GREEN(4)
Swan: "It was flavorful and quick! I added lipton season…" Read More
8Ingredients
45Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup black beans (cooked or canned, mashed with a fork)
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder (or paprika)
  • 1/2 teaspoon onion (and/or garlic powder)
  • 3 sea salt
  • 1 pinch cayenne
  • chopped fresh herbs (any additional, or spices that tickle your fancy)
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    NutritionView More

    80Calories
    Sodium4% DV100mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber20% DV5g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Shannon a year ago
    Wasn't Terrible, but I need to add more seasoning.
    Swan 2 years ago
    It was flavorful and quick! I added lipton seasoning.
    Toni M. 2 years ago
    Really lovely Easy to make. Will make AGAIN
    brandy g. 5 years ago
    This was a very easy and awesome recipe. I made one modification...I added Lipton Onion Soup Mix and it turned out amazing!! I served it on a toasted bun with fresh tomatoes and onion...didn't miss the meat at all!

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