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8Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup black beans (cooked or canned, mashed with a fork)
- 1/4 cup ground flaxseed
- 1/2 tsp. black pepper
- 1/2 tsp. chili powder (or paprika)
- 1/2 tsp. onion (and/or garlic powder)
- 3 sea salt
- 1 pinch cayenne
- chopped fresh herbs (any additional, or spices that tickle your fancy)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
brandy g. 9 years ago
This was a very easy and awesome recipe. I made one modification...I added Lipton Onion Soup Mix and it turned out amazing!! I served it on a toasted bun with fresh tomatoes and onion...didn't miss the meat at all!