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Easiest Banting Seed Bread Ever
THE DAILY BLOG OF HELGA VAN NIEKERK7Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour (Jo uses 1 packet of 100g ground almonds which is close enough to a cup)
- 1 cup seeds (mixed, –, you can crush for a finer consistency – Jo doesn’t!)
- 60 mL psyllium husks (get at health stores or at any regular store eg. Clicks/PnP)
- 10 mL baking powder
- 1 tsp. salt (maybe a little less as the seeds and psyllium are both quite salty)
- 6 eggs
- 1 cup greek yogurt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium1000mg42% |
| Potassium430mg12% |
| Protein25g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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