Easier Slow Cooker Haleem (Pakistani Beef and Lentil Stew) – Gluten-Free

Name: Easier Slow Cooker Haleem (Pakistani Beef and Lentil Stew) – Gluten-Free
Total time: 3 h
Yield: 4
Ingredients: 1/4 cup yellow split peas chana dal; 1/4 cup dal mash, split urad lentils; 2 tablespoons red lentils masoor dal; 2 tablespoons yellow lentils split moong dal; 2 tablespoons basmati rice; 3 bay leaves; 6 cloves; 1 black cardamom; 3 green cardamom pods; 3 inches cinnamon stick; 1 teaspoon cumin seeds; 1/4 cup neutral oil such as grapeseed or canola; 2 tablespoons ghee; spices whole, listed above; 1 onion medium to large, finely chopped; 6 cloves garlic; 3/4 inch ginger piece; 1 pound beef I've used shank and sirloin cut into 1 - 1 ½ inch cubes; 2 medium tomatoes small to, chopped; 2 green chili peppers I use Serrano chopped; 2 tablespoons whole milk yogurt; 2 teaspoons salt or to taste; 2 teaspoons red chili flakes or to taste; 3/4 teaspoon turmeric powder; 1 tablespoon masala haleem, powder; 2 tablespoons rolled oats; 2 cups stock remaining, from cooking the meat; 1/2 teaspoon freshly ground black pepper optional; 1 pinch Garam Masala optional; 1 medium onion small or half, thinly sliced

TEAFORTURMERIC

37Ingredients

3Hours

830Calories

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Ingredients

US|METRIC

4 SERVINGS

1/4 cup yellow split peas (chana dal)

1/4 cup dal (mash, split urad lentils)

2 Tbsp. red lentils (masoor dal)

2 Tbsp. yellow lentils (split moong dal)

2 Tbsp. basmati rice

3 bay leaves

6 cloves

1 black cardamom

3 green cardamom pods

3 inches cinnamon stick

1 tsp. cumin seeds

1/4 cup neutral oil (such as grapeseed or canola)

2 Tbsp. ghee

spices (whole, listed above)

1 onion (medium to large, finely chopped)

6 cloves garlic

3/4 inch ginger (piece)

1 lb. beef (I've used shank and sirloin cut into 1 - 1 ½ inch cubes)

2 medium tomatoes (small to, chopped)

2 green chili peppers (I use Serrano chopped)

2 Tbsp. whole milk yogurt

2 tsp. salt (or to taste)

2 tsp. red chili flakes (or to taste)

3/4 tsp. turmeric powder

1 Tbsp. masala (haleem, powder)

2 Tbsp. rolled oats

2 cups stock (remaining, from cooking the meat)

1/2 tsp. freshly ground black pepper (optional)

1 pinch Garam Masala (optional)

1 medium onion (small or half, thinly sliced)

2 Tbsp. ghee (or butter)

2 Tbsp. canola (grapeseed, or other neutral oil)

cilantro (chopped)

ginger (julienned)

green chili peppers (chopped)

lemons (cut into wedges)

crispy fried onions (store-bought)

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NutritionView More

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830Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories830Calories from Fat460

% DAILY VALUE

Total Fat51g78%

Saturated Fat9g45%

Trans Fat1g

Cholesterol80mg27%

Sodium1450mg60%

Potassium1440mg41%

Protein39g

Calories from Fat460

% DAILY VALUE

Total Carbohydrate58g19%

Dietary Fiber19g76%

Sugars10g

Vitamin A35%

Vitamin C160%

Calcium15%

Iron50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Easier Slow Cooker Haleem (Pakistani Beef and Lentil Stew) – Gluten-Free

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