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EZCR#86 - FRY FISH FILLET WITH LEEKS AND CELERY
COOKING PLEASURE11Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams fish fillet (shark, – sliced 1 cm thick pieces)
- 1 stalk leek (– cut slantwise)
- 1 stalk Chinese celery ([kin chye] stems – cut sections)
- 1 red chilli (– seeded and cut strips)
- 1 piece ginger (– shredded)
- 2 garlic (pips, – sliced)
- 1 Tbsp. oil
- 1 Tbsp. chilli sauce (each, light soy sauce, wine)
- 1/4 tsp. sugar
- 1 Tbsp. soy bean paste (preserved, [taucheong])
- water (Some cornstarch, for thickening)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium105mg4% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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