EZCR#54 - FRIED FROZEN TOFU IN BLACK PEPPER SAUCE

COOKING PLEASURE
9Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 2 blocks tofu (cut 2 cm thick slices)
  • broccoli florets (some)
  • garlic (some, slices)
  • 3 slices carrots
  • 3 slices ginger
  • 2 tablespoons light soy sauce (each, wine and oyster sauce)
  • 1 teaspoon sugar
  • 1 teaspoon ground black pepper ([more according to own preference])
  • 4 tablespoons water
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    NutritionView More

    190Calories
    Sodium20% DV470mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium320mg9%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C2%
    Calcium80%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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