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EZCR#54 - FRIED FROZEN TOFU IN BLACK PEPPER SAUCE
COOKING PLEASURE9Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 blocks tofu (cut 2 cm thick slices)
- broccoli florets (some)
- garlic (some, slices)
- 3 slices carrots
- 3 slices ginger
- 2 Tbsp. light soy sauce (each, wine and oyster sauce)
- 1 tsp. sugar
- 1 tsp. ground black pepper ([more according to own preference])
- 4 Tbsp. water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium320mg9% |
Protein19g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber0g0% |
Sugars1g |
Vitamin A10% |
Vitamin C2% |
Calcium80% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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