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EZCR#51 - THERMAL COOKER - GINGKO, CARROTS AND PORK RIBS SOUP
COOKING PLEASURE11Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 300 grams pork ribs (meaty)
- 1 carrot (white, peeled and cut wedges [keep the leaves])
- 1 carrot (peeled and cut wedges)
- 100 grams nuts (gingko, shelled and skin removed)
- 1 Tbsp. wolfberries ([kei chee] - rinsed)
- 1 slice ginger
- 3 water (big bowls of)
- 1 Tbsp. wine
- salt
- chicken stock granules
- 1 dash pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium390mg16% |
| Potassium610mg17% |
| Protein23g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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