EZCR#51 - THERMAL COOKER - GINGKO, CARROTS AND PORK RIBS SOUP

COOKING PLEASURE
11Ingredients
65Minutes
490Calories

Ingredients

US|METRIC
  • 300 grams pork ribs (meaty)
  • 1 carrot (white, peeled and cut wedges [keep the leaves])
  • 1 carrot (peeled and cut wedges)
  • 100 grams nuts (gingko, shelled and skin removed)
  • 1 tablespoon wolfberries ([kei chee] - rinsed)
  • 1 slice ginger
  • 3 water (big bowls of)
  • 1 tablespoon wine
  • salt
  • chicken stock granules
  • 1 dash pepper
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    NutritionView More

    490Calories
    Sodium16% DV390mg
    Fat62% DV40g
    Protein45% DV23g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories490Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol80mg27%
    Sodium390mg16%
    Potassium610mg17%
    Protein23g45%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A140%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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