EZCR#39 - STIR FRY PICKLED MUSTARD WITH FRENCH BEANS

COOKING PLEASURE
9Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 100 grams minced meat (marinated with some light soy sauce, pepper, wine and sesame oil)
  • 150 grams leaves (pickled mustard, – soaked for 10 minutes and thinly sliced or coarsely chopped)
  • 150 grams french beans (– cut small pieces)
  • 1 red chilli (– seeded and cut strips)
  • 1 tablespoon ginger (chopped, and garlic)
  • spring onions (Some)
  • 1 tablespoon wine
  • 1 teaspoon sugar
  • 1 dash pepper (and sesame seed oil)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    70Calories
    Sodium1% DV30mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium30mg1%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A60%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop