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Ezcr#39 - Stir Fry Pickled Mustard With French Beans
COOKING PLEASURE9Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams minced meat (marinated with some light soy sauce, pepper, wine and sesame oil)
- 150 grams mustard (pickled leaves, – soaked for 10 minutes and thinly sliced or coarsely chopped)
- 150 grams french beans (– cut small pieces)
- 1 red chilli (– seeded and cut strips)
- 1 Tbsp. ginger (chopped, and garlic)
- spring onions (Some)
- 1 Tbsp. wine
- 1 tsp. sugar
- 1 dash pepper (and sesame seed oil)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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