EZCR#37 - GUI FEI SPARE RIBS [SPARE RIBS STEW]

COOKING PLEASURE
13Ingredients
70Minutes
260Calories

Ingredients

US|METRIC
  • 300 grams spare ribs (meaty, – bite size pieces)
  • 1 carrot (white, [about 250 gm] – peeled and cut chunks)
  • 1 carrot ([about 150 gm] – peeled and cut chunks)
  • 1 onion (– cut wedges)
  • 2 star anise
  • 2 pieces bay leaves
  • water (Enough, for braising dish)
  • 4 tablespoons tomato sauce
  • 2 tablespoons light soy sauce (each of, and cooking wine)
  • 1 tablespoon chilli sauce (each of, and brown sugar)
  • broccoli florets (Some, optional)
  • coriander leaves
  • red chilli
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    NutritionView More

    260Calories
    Sodium28% DV660mg
    Fat28% DV18g
    Protein25% DV13g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium660mg28%
    Potassium420mg12%
    Protein13g25%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A110%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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