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EZCR#37 - GUI FEI SPARE RIBS [SPARE RIBS STEW]
COOKING PLEASURE13Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams spare ribs (meaty, – bite size pieces)
- 1 carrot (white, [about 250 gm] – peeled and cut chunks)
- 1 carrot ([about 150 gm] – peeled and cut chunks)
- 1 onion (– cut wedges)
- 2 star anise
- 2 pieces bay leaves
- water (Enough, for braising dish)
- 4 Tbsp. tomato sauce
- 2 Tbsp. light soy sauce (each of, and cooking wine)
- 1 Tbsp. chilli sauce (each of, and brown sugar)
- broccoli florets (Some, optional)
- coriander leaves (optional)
- red chilli (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium660mg28% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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