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5Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 tsp. extra-virgin olive oil (divided)
- 1 handful dark leafy greens (tough stems removed, torn into pieces if large, collards, spinach, chard, kale, beet greens)
- 1 egg (such as Safest Choice pasteurized egg)
- 1 slice fried egg (good, crusty, whole grain bread large enough to support a, Trader Joe’s Pain Pauline is good for this)
- salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium880mg37% |
| Potassium135mg4% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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