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Ingredients
US|METRIC
2 SERVINGS
- 3 1/2 cups arugula (micro)
- 1 cup blackberries (ripe and sweet!)
- 2 Tbsp. pine nuts
- 1 ear corn (cut off the cob)
- 1/2 bunch white asparagus
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. red wine vinegar
- 1 clove garlic (pressed)
- 2 Tbsp. caper berries (chopped, stems removed)
- 1 1/2 Tbsp. mint (finely chopped)
- sea salt
- black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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