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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. okra (fresh, you can use frozen but fresh is WAY better)
- 1 Tbsp. olive oil
- 1 cup diced onion (finely, red, yellow or sweet)
- 5 cloves garlic (sliced)
- 1/2 tsp. salt
- 1 tsp. coriander
- 1 tsp. cumin
- 2 Roma tomatoes (diced, or any ripe tomato)
- 1/2 lemon
- fresh flat leaf parsley (garnish-, optional)
- cooked rice (Serve over, or other cooked grain)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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