EGGS BAKED IN AVOCADO

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9Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 avocado (ripe)
  • 2 eggs
  • 1 tomato (diced)
  • 1 tablespoon chopped cilantro
  • 1 tablespoon chives (chopped, or diced onion)
  • 1/2 tablespoon lemon juice
  • pepper
  • salt
  • flatbread (Grilled, or toast, optional)
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    NutritionView More

    160Calories
    Sodium13% DV300mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium300mg13%
    Potassium400mg11%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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