EGGPLANT BALLS Recipe | Yummly

EGGPLANT BALLS

VEGGIE NUM NUM
29Ingredients
80Minutes
670Calories

Ingredients

US|METRIC
  • 2 eggplant (good-sized, approx. 1kg)
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon harissa (+ extra if you like it spicy)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1 cup pumpkin seeds
  • 2 tablespoons chia seeds
  • 1 1/2 tablespoons curry powder
  • 1 handful fresh mint (and/or parsley leaves, chopped)
  • 1 lemon (zest)
  • 1/2 cup quinoa flakes (or panko, Japanese breadcrumbs)
  • 3 tablespoons rice bran oil (or sunflower)
  • 1/2 bunch kale (around 3 large leaves)
  • 1 green apple (cored, diced and tossed in a little lemon juice with a good pinch of ground cumin)
  • 1 cup sprouts (red lentil, or any legume sprouts)
  • 1 bunch fresh mint leaves (roughly chopped)
  • 1 lemon (juice, approx. 4 tablespoons)
  • 1/3 cup olive oil
  • 1 tablespoon honey (or maple syrup)
  • 1/4 teaspoon curry powder
  • 2 tablespoons tahini
  • 1 tablespoon nut butter (I used ABC, almond, brazil, cashew)
  • 1 tablespoon lemon juice
  • 1 teaspoon harissa (more if you like it spicy)
  • 4 tablespoons water
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon honey (or maple syrup)
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    NutritionView More

    670Calories
    Sodium4% DV105mg
    Fat75% DV49g
    Protein35% DV18g
    Carbs18% DV53g
    Fiber64% DV16g
    Calories670Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium1310mg37%
    Protein18g35%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A150%
    Vitamin C170%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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